Kihon-Ido / Kombinationen
- Haraiotoshi Uke / Chudan Gyaku-Zuki (Zenkutsu Dachi)
- Chudan Mawashi-Geri (Zenkutsu Dachi)
- Jodan Oi-Zuki / Chudan Gyaku-Zuki (Zenkutsu Dachi)
- Chudan Soto-Uke / Chudan Gyaku-Zuki (Zenkutsu Dachi)
- Age Uke / Jodan Gyaku-Zuki (Sanchin Dachi)
- Yoko Uke / Chudan Gyaku-Zuki (Sanchin Dachi)
Kata:
Taikyoku1
Kumite:
Kihon-Ippon-Kumite